The Mystery of Losing Weight

The science behind weight loss is extremely easy to understand. As long as you intake of food is less than what your body requires daily you will lose weight at a very fast rate. As easy as this may sound, it is not at all easy to achieve and many people end up struggling with weight and its negative effects for the better part of their lives.


This statement is indeed true but the thing is it is easier said than done, especially on a consistent basis. Of course for you to get the results you are looking for, you need to understand how your body works and also learn a thing or two about food.  Once you have the information that you need, you should focus on living a healthy lifestyle and you will see the changes happening. Here are five simple tips to help you a long.



Everyone is going on a calorie limited the diet solution program. The only problem is with or without knowledge; they are eating the wrong foods. If you limit yourself to only one meal a day and make that meal deep fried chicken and a bag of chips, you will be doing yourself more harm than good. It is a good thing to eat fewer calories as long as what you eat is healthy and wholesome. Not all foods are created equal.

When it comes to physical activity and exercise, many people are turned off because they thing they must join the gym. This is not usually true. You can get load of exercise doing what you love without going to the gym. Many other people prefer group activities with people they know well and this helps them stay motivated and encouraged. Do whatever works for you but make sure you get your body moving.


A Healthy Lifestyle is not Dieting. It will take more than a few days on a diet to truly see changes and for the changes to last. A diet plan will do you no good and what you need is to drop poor eating habits and replace them with healthy ones. Avoid deep fried foods and instead, bake or steam your food. Avoid unhealthy drinks and watch how much you eat. Just reducing your portions can do a world of good to your body.


Everyone knows the health benefits of water. It is a zero calorie drink yet it will require your body to burn some calories to digest and assimilate it into the system. There are many other drinks, fruits and veggies that have the same effect as water and should be included in your diet. Just ensure that you keep away from drinks full of sugar.


Ensure that you take some time to think about what you are eating and buying as you shop. Many people ignore labels and end up buying healthy looking foods that are full of hidden calories. You may be thinking that what you are eating is good for you only for you to get frustrated because you just keep adding weight instead of losing. Choose a healthy lifestyle full of good healthy foods and activity and you will be happy with the results you see.